Comprar Programa Healthy Woman

BENEFITS

• Regulate your hormones
• Beautiful skin (if you have acne or cellulite)
• Regulate blood glucose
• Irregular or painful periods 
• Want to lower your fat percentage, reduce measurements and tone up
• Have PCOS (Polycystic Ovarian Syndrome)

The program includes:

• exercise

10 recorded classes focused on working your entire body to the rhythm of music with a mix of pilates, functional, HIIT and box with a duration of approximately 50 min.

Designed to oxidize fat and gain muscle perfect for all body types.

You only need weights between 1 and 3 pounds, garter and leggings if you don't have equipment don't worry you can do it with just your body.

• Recipes:

Over 40 recipes focused on keeping your hormones and glucose regulated and nourishing your gut microbiota in a delicious way!

• Ebooks:

Support material such as: List of equivalents in case you want to swap any foods.

 Recommended products for when you go to the supermarket and don't know which products to choose.

Recommended proteins in case you don't know which one to buy.